Acupuncture is an effective method to help you regulate your body natural healing. And even though you have an excellent acupuncturist it is important to monitor your blood pressure and glucose levels. By keeping track of this information will help you to learn more about your health. Also, you can share this information with your physician. 

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Here you will find journals and other books that will help you to monitor your health information. For instance, if your goal is to lose weight, you can keep track of the number of your daily steps and weight. Other, journals allow you to write about your deepest emotions and give you insights increasing your self-discovery. Finally, other resources are available as well.